JAKE FLOWER

Club	Valhalla Performance	Gender	M
Age Group	Mast 30-34	Weightlifting Age	30 (Born 1994)
Coach		State	VIC

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
1st VWA Tournament	101.00	90	120	210	2/03/2024	239.852	UNGRADED
2024 Victorian Masters Championship	101.55	(+10) 100	(+20) 140	(+30) 240	14/04/2024	273.511	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
1st VWA Tournament	101.00	80	90	100	110	120	140	90	120	210	2/03/2024
2024 Victorian Masters Championship	101.55	90	100	110	130	140	150	100	140	240	14/04/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	2	67%	67%	67%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	2	67%	67%	67%

Average First Attempts Compared to PB

	SN	CJ
When Successful	0kg - 1 events	10kg - 1 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken