JUSTIN KA HO HO

Club	Burwood High Performance Weightlifting Club	Gender	M
Age Group	Mast 35-39	Weightlifting Age	38 (Born 1986)
Coach	Robert Mitchell	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
NSW Senior, U23, Junior, Youth, U15 State Champs	84.12	75	85	160	18/05/2013	192.202	UNGRADED
Burwood Open Competition	83.15	(+11) 86	(+19) 104	(+30) 190	7/09/2013	229.587	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
NSW Senior, U23, Junior, Youth, U15 State Champs	84.12	65	70	75	70	75	85	75	85	160	18/05/2013
Burwood Open Competition	83.15	80	86	90	100	104	106	86	104	190	7/09/2013

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	2	86%	80%	83%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	2	83%	83%	83%

Average First Attempts Compared to PB

	SN	CJ
When Successful	5kg - 1 events	15kg - 1 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None