ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

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ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

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ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

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WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

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LIFTER DETAILS

PRUDENCE HOGELAAR

Club	---	Gender	F
Age Group	Mast 30-34	Weightlifting Age	34 (Born 1990)
Coach		State	ACT

Personal Bests

Category	Snatch	CJ	Total
F63	32	45	77
F69	40	52	90

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
ACT Inter Club Tournament	61.50	32	45	77	23/02/2013	104.005	UNGRADED
ACT Championships	62.40	30	45	75	11/05/2013	100.310	UNGRADED
ACT Inter Club Tournament	66.40	(+6) 38	(+7) 52	(+13) 90	31/08/2013	115.614	UNGRADED
AWF Clubs Tournament	66.70	(+2) 40	(+-4) 48	88	5/04/2014	112.728	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
ACT Inter Club Tournament	61.50	27	28	32	38	41	45	32	45	77	23/02/2013
ACT Championships	62.40	30	35	37	40	45	50	30	45	75	11/05/2013
ACT Inter Club Tournament	66.40	35	38	40	45	50	52	38	52	90	31/08/2013
AWF Clubs Tournament	66.70	36	36	40	48	51	55	40	48	88	5/04/2014

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	3	64%	71%	67%
Higher Events (National/International)	1	67%	33%	50%
All Events (Overall)	4	58%	67%	62%

Average First Attempts Compared to PB

	SN	CJ
When Successful	0kg - 2 events	-3kg - 3 events
When missed	-2kg - 1 events	0kg - 0 events

History of Records Broken

None