JESSICA LAI

Club	The Rev Barbell Club	Gender	F
Age Group	Mast 35-39	Weightlifting Age	35 (Born 1989)
Coach	Antony Usmar	State	WA

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
QWA League and Masters League Round 4	56.30	67	80	147	21/09/2013	211.576	U23 Nat
‘Mike Keelan Shield’ Competition	56.80	(+6) 73	(+5) 85	(+11) 158	21/12/2013	225.905	Youth Elite
Commonwealth Games Trials	57.20	73	82	155	15/03/2014	220.463	Youth Elite
QWA League Round 3 & Masters League Round 3	57.75	(+4) 77	(+2) 87	(+6) 164	28/06/2014	231.624	Youth Elite
Qld Senior & Junior Championships	57.85	73	84	157	4/10/2014	221.456	Youth Elite
JME Qld Club Challenge Round 4 – Cougars	61.90	70	85	155	7/11/2014	208.438	Jun Nat
Olitek National Sen/Jun Championships	61.80	77	92	(+5) 169	28/11/2014	227.515	Sen Nat
Pacific Cup Tournament	61.20	72	86	158	20/12/2014	214.131	U23 Nat
WWA State Masters & J/S Open	62.20	(+1) 78	(+-7) 85	163	1/03/2015	218.479	Jun Int
Origins Club Challenge 1	62.15	(+5) 83	(+-92) 0	0	16/05/2015	0.000	UNGRADED
WWA State Junior & Senior Championships	62.70	(+2) 85	(+3) 95	(+11) 180	14/06/2015	239.969	Sen Int
Eleiko AWF Club Challenge State Qualifying Event	64.00	(+1) 86	(+5) 100	(+6) 186	15/08/2015	244.625	Sen Int
Olitek Australian Jun/Sen Championships	62.30	(+2) 88	(+-3) 97	185	29/08/2015	247.698	Sen Int
IWF World Senior Championships	62.58	86	98	184	20/11/2015	245.616	Sen Int
Australian International	62.45	85	96	181	19/03/2016	241.950	Sen Int
WWA State Junior & Senior Championships	62.30	0	97	0	19/06/2016	0.000	UNGRADED
Australian Junior & Senior Championships	62.15	88	101	(+3) 189	9/09/2016	253.466	Sen Int
Commonwealth Youth, Junior & Senior Championships	62.40	85	96	181	25/10/2016	242.080	Sen Int
WWA Junior/Senior Championships	65.80	85	100	185	2/04/2017	236.299	Sen Nat
Australian Junior & Senior Championships	66.80	(+2) 90	(+-1) 100	(+1) 190	3/06/2017	240.601	Sen Int
Commonwealth & Oceania Championships	68.14	88	104	(+2) 192	8/09/2017	240.444	Sen Int
Grizzly’s #2	69.70	90	105	(+3) 195	10/11/2017	241.201	Sen Int
HWC Club Championships	69.02	75	85	160	2/12/2017	198.962	Jun Nat
2018 Australian Team Trials	68.72	(+3) 93	(+-1) 104	(+2) 197	17/12/2017	245.557	Sen Int
WA State Junior & Senior Championships	66.75	78	94	172	15/07/2018	217.900	Jun Int
The Rev BBC	67.40	65	73	138	5/03/2019	173.873	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
QWA League and Masters League Round 4	56.30	67	67	67	76	80	83	67	80	147	21/09/2013
‘Mike Keelan Shield’ Competition	56.80	65	70	73	80	85	89	73	85	158	21/12/2013
Commonwealth Games Trials	57.20	70	73	75	82	89	89	73	82	155	15/03/2014
QWA League Round 3 & Masters League Round 3	57.75	72	75	77	82	85	87	77	87	164	28/06/2014
Qld Senior & Junior Championships	57.85	73	77	77	84	87	87	73	84	157	4/10/2014
JME Qld Club Challenge Round 4 – Cougars	61.90	60	65	70	80	85	90	70	85	155	7/11/2014
Olitek National Sen/Jun Championships	61.80	74	77	77	85	89	92	77	92	169	28/11/2014
Pacific Cup Tournament	61.20	72	76	76	86	86	86	72	86	158	20/12/2014
WWA State Masters & J/S Open	62.20	75	78	81	85	90	90	78	85	163	1/03/2015
Origins Club Challenge 1	62.15	80	83	86	95	99	103	83	0	0	16/05/2015
WWA State Junior & Senior Championships	62.70	80	83	85	90	95	100	85	95	180	14/06/2015
Eleiko AWF Club Challenge State Qualifying Event	64.00	80	86	88	95	100	103	86	100	186	15/08/2015
Olitek Australian Jun/Sen Championships	62.30	82	85	88	97	101	101	88	97	185	29/08/2015
IWF World Senior Championships	62.58	82	82	86	93	97	98	86	98	184	20/11/2015
Australian International	62.45	85	88	89	96	99	100	85	96	181	19/03/2016
WWA State Junior & Senior Championships	62.30	86	86	86	97	100	100	0	97	0	19/06/2016
Australian Junior & Senior Championships	62.15	86	88	90	98	101	103	88	101	189	9/09/2016
Commonwealth Youth, Junior & Senior Championships	62.40	85	87	87	96	99	99	85	96	181	25/10/2016
WWA Junior/Senior Championships	65.80	80	85	89	92	97	100	85	100	185	2/04/2017
Australian Junior & Senior Championships	66.80	84	88	90	100	100	103	90	100	190	3/06/2017
Commonwealth & Oceania Championships	68.14	85	88	91	100	104	109	88	104	192	8/09/2017
Grizzly’s #2	69.70	86	89	90	100	105	110	90	105	195	10/11/2017
HWC Club Championships	69.02	65	70	75	80	85	90	75	85	160	2/12/2017
2018 Australian Team Trials	68.72	91	93	93	104	104	108	93	104	197	17/12/2017
WA State Junior & Senior Championships	66.75	72	75	78	90	94	98	78	94	172	15/07/2018
The Rev BBC	67.40	60	63	65	70	73	75	65	73	138	5/03/2019

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	15	73%	60%	67%
Higher Events (National/International)	11	64%	48%	56%
All Events (Overall)	26	69%	55%	62%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-6kg - 23 events	-6kg - 21 events
When missed	-4kg - 2 events	-1kg - 4 events

History of Records Broken