SION COUSINS

Club	Iron Vibes Weightlifting	Gender	M
Age Group	Mast 35-39	Weightlifting Age	35 (Born 1989)
Coach	Luke Fulham	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Triumph Club Competition	76.50	105	123	228	8/03/2014	288.183	Youth Int
4th Ralph Cashman Open	75.62	(+10) 115	(+13) 136	(+23) 251	22/03/2014	319.362	U23 Nat
NSW State Championships - Masters/Senior/U23/Junior/Youth/U15	75.69	112	125	237	10/05/2014	301.388	Youth Int
Shred Barbell Open Competition	79.05	108	130	238	19/06/2022	306.168	UNGRADED
NSW Senior Championships	79.90	113	127	240	20/08/2022	306.900	UNGRADED
Australian Senior Championships	79.65	112	129	241	18/11/2022	308.716	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Triumph Club Competition	76.50	100	105	115	115	123		105	123	228	8/03/2014
4th Ralph Cashman Open	75.62	105	110	115	130	136	140	115	136	251	22/03/2014
NSW State Championships - Masters/Senior/U23/Junior/Youth/U15	75.69	104	112	117	125	131		112	125	237	10/05/2014
Shred Barbell Open Competition	79.05	90	100	108	110	120	130	108	130	238	19/06/2022
NSW Senior Championships	79.90	105	109	113	127	135	136	113	127	240	20/08/2022
Australian Senior Championships	79.65	105	112	118	129	135	136	112	129	241	18/11/2022

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	5	88%	67%	79%
Higher Events (National/International)	1	67%	33%	50%
All Events (Overall)	6	83%	62%	74%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-11kg - 5 events	-9kg - 5 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None