HOLLY SHAWCROSS

Club	mTOR Barbell	Gender	F
Age Group	Mast 35-39	Weightlifting Age	38 (Born 1986)
Coach	Erin Haff	State	WA

---

---

---

---

Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Origins Club Challenge 1	51.85	54	69	123	16/05/2015	188.860	Youth Int
WWA State Junior & Senior Championships	51.55	(+1) 55	(+1) 70	(+2) 125	14/06/2015	192.848	Youth Int
WWA State Open	51.90	(+1) 56	(+3) 73	(+4) 129	11/10/2015	197.918	U23 Nat
Premier Cup (Invitational) & WWA U13 Development Club	52.05	56	72	128	29/11/2015	195.922	U23 Nat
Grizzly's Club Competition	51.70	(+2) 58	(+3) 76	(+5) 134	19/12/2015	206.239	U23 Nat
Australian International	52.10	(+2) 60	(+-2) 74	134	19/03/2016	204.945	UNGRADED
WWA State Junior & Senior Championships	52.00	(+3) 63	(+1) 77	(+6) 140	19/06/2016	214.458	UNGRADED
Australian Junior & Senior Championships	51.95	(+3) 66	(+-3) 74	140	9/09/2016	214.626	UNGRADED
Premier Cup (Invitational Only) & WWA U13 Development Cup	51.95	(+1) 67	(+1) 78	(+5) 145	5/12/2016	222.291	UNGRADED
Australian International	52.18	(+1) 68	(+3) 81	(+4) 149	17/03/2017	221.593	UNGRADED
Australian Junior & Senior Championships	51.18	65	78	143	2/06/2017	215.744	UNGRADED
WWA Open / U13 Development Cup	51.95	67	83	(+1) 150	17/10/2017	223.808	UNGRADED
Australian Open	51.30	67	81	148	23/02/2018	222.897	UNGRADED
State U15/U17 & WWA Open	52.00	(+2) 70	(+1) 84	(+4) 154	6/05/2018	229.612	UNGRADED
AWF Junior & Senior Championships	53.00	0	0	0	7/09/2018	0.000	UNGRADED
VWA Open & Masters GP 4	54.40	(+2) 72	(+1) 85	(+3) 157	24/11/2018	226.582	UNGRADED
HWC Australia Day Open	54.25	64	85	149	26/01/2019	215.458	UNGRADED
Controlled Chaos Weightlifting Competition	54.95	69	86	155	2/03/2019	222.120	UNGRADED
Victorian Senior Championships*	53.60	66	89	155	6/04/2019	226.068	UNGRADED
Arafura Games	54.74	0	0	0	27/04/2019	0.000	UNGRADED
WWA Youth & Under 15 Championships + Open	57.25	67	85	152	17/09/2023	212.190	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Origins Club Challenge 1	51.85	51	54	58	63	66	69	54	69	123	16/05/2015
WWA State Junior & Senior Championships	51.55	55	55	58	67	70	74	55	70	125	14/06/2015
WWA State Open	51.90	52	56	58	67	71	73	56	73	129	11/10/2015
Premier Cup (Invitational) & WWA U13 Development Club	52.05	53	53	56	68	72	75	56	72	128	29/11/2015
Grizzly's Club Competition	51.70	56	58	60	70	73	76	58	76	134	19/12/2015
Australian International	52.10	57	57	60	74	77	77	60	74	134	19/03/2016
WWA State Junior & Senior Championships	52.00	57	60	63	74	77	77	63	77	140	19/06/2016
Australian Junior & Senior Championships	51.95	62	64	66	74	77	77	66	74	140	9/09/2016
Premier Cup (Invitational Only) & WWA U13 Development Cup	51.95	64	67	67	75	78	81	67	78	145	5/12/2016
Australian International	52.18	66	68	70	78	81	82	68	81	149	17/03/2017
Australian Junior & Senior Championships	51.18	65	65	68	78	81	82	65	78	143	2/06/2017
WWA Open / U13 Development Cup	51.95	65	67	67	78	81	83	67	83	150	17/10/2017
Australian Open	51.30	64	67	67	78	81	84	67	81	148	23/02/2018
State U15/U17 & WWA Open	52.00	65	68	70	78	80	84	70	84	154	6/05/2018
AWF Junior & Senior Championships	53.00	66	66	66				0	0	0	7/09/2018
VWA Open & Masters GP 4	54.40	65	69	72	82	85	88	72	85	157	24/11/2018
HWC Australia Day Open	54.25	64	67	70	82	85	87	64	85	149	26/01/2019
Controlled Chaos Weightlifting Competition	54.95	65	65	69	83	83	86	69	86	155	2/03/2019
Victorian Senior Championships*	53.60	66	68	68	84	87	89	66	89	155	6/04/2019
Arafura Games	54.74	66	66	66				0	0	0	27/04/2019
WWA Youth & Under 15 Championships + Open	57.25	62	65	67	78	82	85	67	85	152	17/09/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	14	70%	81%	74%
Higher Events (National/International)	7	48%	47%	47%
All Events (Overall)	21	60%	72%	66%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-3kg - 13 events	-3kg - 16 events
When missed	-3kg - 7 events	-3kg - 2 events

History of Records Broken