CAO TRAN

Club	---	Gender	M
Age Group	Mast 30-34	Weightlifting Age	34 (Born 1990)
Coach		State	VIC

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Victorian Masters Championships inc. Masters GP2 & VWA Open	73.45	75	95	170	12/04/2015	220.028	UNGRADED
VWA Open	72.05	(+1) 76	(+1) 96	(+2) 172	16/05/2015	225.215	UNGRADED
VWA Open	71.20	75	90	165	4/07/2015	217.628	UNGRADED
Phoenix Ian Laurie Cup	74.00	(+2) 78	(+2) 98	(+4) 176	19/09/2015	226.785	UNGRADED
Victorian Senior Championships	75.10	(+2) 80	(+2) 100	(+4) 180	7/11/2015	229.941	UNGRADED
Ian Laurie	74.85	(+3) 83	(+0) 100	(+3) 183	12/03/2016	234.229	UNGRADED
Victorian Junior/Youth/U15 Championships	74.00	83	102	(+2) 185	21/05/2016	238.382	UNGRADED
Vic Senior Championships	73.75	77	101	178	23/07/2016	229.823	UNGRADED
VWA Open incl Masters GP 4	73.40	80	98	178	17/09/2016	230.474	UNGRADED
VWA Open incl Masters GP3	75.48	(+2) 85	(+3) 105	(+5) 190	24/06/2017	239.738	UNGRADED
Phoenix Ian Laurie Invitational	74.96	81	105	186	4/11/2017	235.591	UNGRADED
Alby Dutton & Bill Keir Memorial incl Master GP 3	74.15	81	102	183	25/08/2018	233.204	UNGRADED
Ian Laurie Cup	74.50	83	97	180	3/11/2018	228.775	UNGRADED
Victorian Masters Championships/Masters GP1 & VWA Open	76.50	83	100	183	17/02/2019	229.217	UNGRADED
Victorian Senior Championships*	76.65	82	108	190	6/04/2019	237.734	UNGRADED
VWA U23 & U20 QUALIFICATION EVENT	76.55	82	105	187	15/03/2020	234.145	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Victorian Masters Championships inc. Masters GP2 & VWA Open	73.45	70	75	75	85	90	95	75	95	170	12/04/2015
VWA Open	72.05	72	76	76	92	96	96	76	96	172	16/05/2015
VWA Open	71.20	70	75	77	90	95	95	75	90	165	4/07/2015
Phoenix Ian Laurie Cup	74.00	72	78	78	90	95	98	78	98	176	19/09/2015
Victorian Senior Championships	75.10	75	80	84	93	97	100	80	100	180	7/11/2015
Ian Laurie	74.85	76	81	83	95	100	102	83	100	183	12/03/2016
Victorian Junior/Youth/U15 Championships	74.00	77	81	83	95	101	102	83	102	185	21/05/2016
Vic Senior Championships	73.75	77	77	77	97	101	103	77	101	178	23/07/2016
VWA Open incl Masters GP 4	73.40	75	80	82	93	98	102	80	98	178	17/09/2016
VWA Open incl Masters GP3	75.48	80	85	87	100	105	108	85	105	190	24/06/2017
Phoenix Ian Laurie Invitational	74.96	77	81	81	95	100	105	81	105	186	4/11/2017
Alby Dutton & Bill Keir Memorial incl Master GP 3	74.15	76	81	85	97	102	102	81	102	183	25/08/2018
Ian Laurie Cup	74.50	78	83	86	97	102	102	83	97	180	3/11/2018
Victorian Masters Championships/Masters GP1 & VWA Open	76.50	78	83	83	100	105	105	83	100	183	17/02/2019
Victorian Senior Championships*	76.65	82	87	87	105	108	111	82	108	190	6/04/2019
VWA U23 & U20 QUALIFICATION EVENT	76.55	78	82	82	100	105	105	82	105	187	15/03/2020

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	16	71%	62%	68%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	16	67%	69%	68%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-5kg - 14 events	-5kg - 15 events
When missed	-6kg - 1 events	0kg - 0 events

History of Records Broken

None