IAN GRABHAM

Club	Three Flow Weightlifting	Gender	M
Age Group	Mast 45-49	Weightlifting Age	46 (Born 1978)
Coach		State	ACT

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
ACT Inter Club Tournament	92.50	102	132	234	20/04/2013	267.544	UNGRADED
ACT Championships	87.80	(+2) 104	(+4) 136	(+6) 240	11/05/2013	280.704	UNGRADED
ACT Inter Club Tournament	91.60	100	142	(+2) 242	31/08/2013	277.833	UNGRADED
Open Club Comp #2	91.60	95	125	220	16/03/2019	252.575	UNGRADED
NSWWA Open Competition	94.26	90	118	208	23/03/2024	244.733	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
ACT Inter Club Tournament	92.50	93	97	102	120	125	132	102	132	234	20/04/2013
ACT Championships	87.80	95	98	104	125	134	136	104	136	240	11/05/2013
ACT Inter Club Tournament	91.60	100	106	106	130	140	142	100	142	242	31/08/2013
Open Club Comp #2	91.60	95	98	102	115	121	125	95	125	220	16/03/2019
NSWWA Open Competition	94.26	80	85	90	110	115	118	90	118	208	23/03/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	5	75%	70%	73%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	5	67%	80%	73%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-12kg - 3 events	-18kg - 4 events
When missed	-7kg - 1 events	0kg - 0 events

History of Records Broken