PAUL KNOWLES

Club	---	Gender	M
Age Group	Mast 35-39	Weightlifting Age	36 (Born 1988)
Coach	Troy Smith	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Open Club Competition 1	78.10	110	130	240	28/01/2017	297.300	Youth Elite
SAWLA April Open & Club Challenge Round 2	75.36	110	130	240	1/04/2017	303.094	Youth Elite
Australian Junior & Senior Championships	76.28	105	131	236	2/06/2017	296.067	Youth Int
Hunter Barbell Open Competition	77.00	107	137	(+4) 244	10/02/2018	304.549	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Open Club Competition 1	78.10	98	102	110	120	130	138	110	130	240	28/01/2017
SAWLA April Open & Club Challenge Round 2	75.36	100	107	110	130	135	135	110	130	240	1/04/2017
Australian Junior & Senior Championships	76.28	105	111	111	130	131	137	105	131	236	2/06/2017
Hunter Barbell Open Competition	77.00	90	95	107	120	130	137	107	137	244	10/02/2018

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	3	90%	50%	72%
Higher Events (National/International)	1	33%	33%	33%
All Events (Overall)	4	75%	50%	62%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-11kg - 3 events	-5kg - 2 events
When missed	0kg - 0 events	0kg - 1 events

History of Records Broken

None