HAROON SHUKAT

Club	Shred Barbell Club	Gender	M
Age Group	Mast 35-39	Weightlifting Age	36 (Born 1988)
Coach	Yannick Mifsud	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Burwood Open Competition	119.70	135	165	300	6/05/2017	314.697	Sen Nat
NSW Weightlifting Club Competition	109.00	(+5) 140	(+0) 165	(+5) 305	26/08/2017	328.458	Sen Nat
Burwood Open Competition	103.50	(+5) 145	(+6) 171	(+11) 316	2/12/2017	346.134	Jun Int
Australian Open	105.55	140	175	315	25/02/2018	342.755	UNGRADED
NSW versus ACT Open Competition	112.72	145	180	(+9) 325	19/05/2018	346.489	Jun Int
AWF Junior & Senior Championships	108.20	(+3) 148	(+-8) 172	320	9/09/2018	345.408	UNGRADED
Memorial Day Open Competition	117.75	(+5) 153	(+3) 183	(+11) 336	24/11/2018	353.942	Jun Int
Hunter Barbell Open Competition	117.70	140	170	310	6/04/2019	326.591	Sen Nat
ACT vs NSW	118.40	145	150	295	18/05/2019	310.311	Sen Nat
NSW Senior Championships	117.00	145	176	321	24/08/2019	338.710	Sen Nat
Australian Championships	119.28	150	175	325	20/10/2019	341.224	Jun Int
Memorial Open Competition	118.60	145	165	310	7/12/2019	325.946	Sen Nat
Ralph Cashman Open Competition	120.54	135	153	288	15/02/2020	301.585	U23 Nat
NSW U15/U17/Senior Championships and 85th Anniversary Open	125.22	142	170	312	26/11/2020	323.834	Sen Nat
Ralph Cashmans Open Competition	117.36	138	160	298	19/02/2021	322.385	Sen Nat

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Burwood Open Competition	119.70	125	130	135	155	160	165	135	165	300	6/05/2017
NSW Weightlifting Club Competition	109.00	130	135	140	165	170	170	140	165	305	26/08/2017
Burwood Open Competition	103.50	135	140	145	165	171	175	145	171	316	2/12/2017
Australian Open	105.55	135	140		165	170	175	140	175	315	25/02/2018
NSW versus ACT Open Competition	112.72	145	145	145	172	180		145	180	325	19/05/2018
AWF Junior & Senior Championships	108.20	140	145	148	170	172	177	148	172	320	9/09/2018
Memorial Day Open Competition	117.75	145	150	153	175	180	183	153	183	336	24/11/2018
Hunter Barbell Open Competition	117.70	140	140	145	170	170		140	170	310	6/04/2019
ACT vs NSW	118.40	140	145		150	150		145	150	295	18/05/2019
NSW Senior Championships	117.00	135	140	145	170	176		145	176	321	24/08/2019
Australian Championships	119.28	145	148	150	175	175	175	150	175	325	20/10/2019
Memorial Open Competition	118.60	140	145	145	165	165		145	165	310	7/12/2019
Ralph Cashman Open Competition	120.54	120	128	135	145	153		135	153	288	15/02/2020
NSW U15/U17/Senior Championships and 85th Anniversary Open	125.22	137	142	146	165	165	170	142	170	312	26/11/2020
Ralph Cashmans Open Competition	117.36	132	138	143	150	160	165	138	160	298	19/02/2021

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	10	78%	75%	77%
Higher Events (National/International)	5	85%	62%	73%
All Events (Overall)	15	84%	67%	76%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-12kg - 12 events	-12kg - 8 events
When missed	-6kg - 2 events	-16kg - 6 events

History of Records Broken

None