ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

More information

ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

More information

ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

More information

WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

More information

LIFTER DETAILS

ONG LING

Club	TG Strength	Gender	F
Age Group	Mast 40-44	Weightlifting Age	41 (Born 1983)
Coach	Lester Ho	State	VIC

Personal Bests

Category	Snatch	CJ	Total
F58	47	57	104
F63	46	60	106

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
HWC Australia Day	58.00	47	57	104	27/01/2018	143.649	UNGRADED
Australian & Oceania Masters Championships	61.29	46	60	(+2) 106	25/05/2018	141.299	UNGRADED
Victorian Senior & Junior Championships	60.90	46	60	106	14/07/2018	141.866	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
HWC Australia Day	58.00	45	47	49	55	57	60	47	57	104	27/01/2018
Australian & Oceania Masters Championships	61.29	45	46	48	58	60	62	46	60	106	25/05/2018
Victorian Senior & Junior Championships	60.90	46	48	48	58	60	62	46	60	106	14/07/2018

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	2	50%	67%	58%
Higher Events (National/International)	1	33%	67%	50%
All Events (Overall)	3	44%	67%	56%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-1kg - 1 events	0kg - 2 events
When missed	-2kg - 1 events	0kg - 0 events

History of Records Broken

None