PAUL KNOWLES

Club	---	Gender	M
Age Group	Mast 35-39	Weightlifting Age	36 (Born 1988)
Coach	Troy Smith	State	NSW

---

---

---

---

Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
ACT vs NSW	78.40	105	136	241	18/05/2019	297.934	UNGRADED
NSW Senior Championships	78.90	(+8) 113	(+1) 137	(+9) 250	24/08/2019	308.033	UNGRADED
Australian Championships	80.30	(+2) 115	(+3) 140	(+5) 255	19/10/2019	311.352	UNGRADED
Hunter Barbell Open Competition	79.75	111	150	(+6) 261	1/02/2020	319.803	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
ACT vs NSW	78.40	95	100	105	125	132	136	105	136	241	18/05/2019
NSW Senior Championships	78.90	101	107	113	131	137	137	113	137	250	24/08/2019
Australian Championships	80.30	107	114	115	140	145	146	115	140	255	19/10/2019
Hunter Barbell Open Competition	79.75	103	111	118	138	145	150	111	150	261	1/02/2020

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	2	88%	75%	83%
Higher Events (National/International)	2	83%	67%	75%
All Events (Overall)	4	83%	75%	79%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-7kg - 3 events	-1kg - 3 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None