ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

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ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

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ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

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WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

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LIFTER DETAILS

LIZZIE AINSWORTH

Club	RAW Barbell Club	Gender	F
Age Group	Mast 30-34	Weightlifting Age	31 (Born 1993)
Coach	Vu Tran	State	NSW

Personal Bests

Category	Snatch	CJ	Total
F64	70	94	164

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Shred Barbell Open Competition	61.90	67	87	154	17/04/2021	204.363	Jun Nat
NSW Senior Championships	62.46	(+3) 70	(+7) 94	(+10) 164	21/05/2021	216.424	Jun Int
AWF Senior Championships	61.94	70	85	155	26/11/2021	205.608	Jun Nat
Shred Barbell Open Competition	61.65	70	85	155	3/03/2024	206.210	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Shred Barbell Open Competition	61.90	60	63	67	80	87	90	67	87	154	17/04/2021
NSW Senior Championships	62.46	63	66	70	85	90	94	70	94	164	21/05/2021
AWF Senior Championships	61.94	66	70	73	85	90	90	70	85	155	26/11/2021
Shred Barbell Open Competition	61.65	65	70	75	80	85	87	70	85	155	3/03/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	3	90%	75%	83%
Higher Events (National/International)	1	67%	33%	50%
All Events (Overall)	4	83%	67%	75%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-4kg - 3 events	-8kg - 3 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None