BONNA VALDECANAS

Club	Atletika Weightlifting	Gender	F
Age Group	Mast 40-44	Weightlifting Age	43 (Born 1981)
Coach	Ravshanbek Gulyamov	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Shred Barbell Open Competition	47.70	30	40	70	17/04/2021	111.802	UNGRADED
NSW U15/U17/Masters Championships & Open Competition	47.76	30	41	(+1) 71	1/05/2021	113.285	UNGRADED
Ralph Cashman Open Competition	52.96	(+7) 37	(+4) 45	(+11) 82	19/03/2022	120.904	UNGRADED
Ralph Cashman Open Competition	51.76	35	42	77	17/02/2023	115.465	UNGRADED
Masters World Cup, and Oceania & Commonwealth Masters	52.40	37	45	82	3/03/2023	121.849	UNGRADED
NSW Masters Championships & Open Competition	51.86	(+3) 40	(+-2) 43	(+1) 83	29/04/2023	124.283	UNGRADED
Memorial Open Competition	53.88	37	49	(+3) 86	26/08/2023	125.233	UNGRADED
Joe Hensel Open Competition	54.55	39	48	(+1) 87	14/10/2023	125.578	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Shred Barbell Open Competition	47.70	30	32	34	40			30	40	70	17/04/2021
NSW U15/U17/Masters Championships & Open Competition	47.76	30	33	33	38	41	41	30	41	71	1/05/2021
Ralph Cashman Open Competition	52.96	34	37	37	42	45	45	37	45	82	19/03/2022
Ralph Cashman Open Competition	51.76	35	38	38	42	45	46	35	42	77	17/02/2023
Masters World Cup, and Oceania & Commonwealth Masters	52.40	35	35	37	42	42	45	37	45	82	3/03/2023
NSW Masters Championships & Open Competition	51.86	37	40	40	43	46	46	40	43	83	29/04/2023
Memorial Open Competition	53.88	37	40	41	43	46	49	37	49	86	26/08/2023
Joe Hensel Open Competition	54.55	37	39	41	45	48	50	39	48	87	14/10/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	7	54%	50%	52%
Higher Events (National/International)	1	33%	67%	50%
All Events (Overall)	8	46%	59%	52%

Average First Attempts Compared to PB

	SN	CJ
When Successful	0kg - 6 events	-2kg - 6 events
When missed	-2kg - 1 events	-3kg - 1 events

History of Records Broken

None