LING ONG

Club	TG Strength	Gender	F
Age Group	Mast 40-44	Weightlifting Age	41 (Born 1983)
Coach		State	VIC

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
HWC Alby Dutton Memorial - Coffa Cup Round 3	53.80	48	56	104	21/05/2022	151.606	UNGRADED
Victorian Masters Championships	54.00	0	0	0	25/06/2022	0.000	UNGRADED
HWC Bill Keir Memorial	55.60	45	55	100	20/08/2022	142.425	UNGRADED
Australian & Oceania Masters Championships	54.15	48	55	103	11/09/2022	149.454	UNGRADED
1st VWA Tournament	53.35	48	51	99	2/03/2024	145.193	UNGRADED
2024 Victorian Masters Championship	53.15	46	55	101	13/04/2024	148.531	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
HWC Alby Dutton Memorial - Coffa Cup Round 3	53.80	43	46	48	50	53	56	48	56	104	21/05/2022
Victorian Masters Championships	54.00	45	45	47				0	0	0	25/06/2022
HWC Bill Keir Memorial	55.60	42	45	47	50	53	55	45	55	100	20/08/2022
Australian & Oceania Masters Championships	54.15	43	45	48	50	55	58	48	55	103	11/09/2022
1st VWA Tournament	53.35	43	46	48	48	51	55	48	51	99	2/03/2024
2024 Victorian Masters Championship	53.15	46	48	50	52	55	58	46	55	101	13/04/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	5	65%	80%	70%
Higher Events (National/International)	1	100%	67%	83%
All Events (Overall)	6	67%	80%	73%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-4kg - 4 events	-6kg - 4 events
When missed	-3kg - 1 events	0kg - 0 events

History of Records Broken

None