HELEN ADAIR

Club	Port Macquarie Weightlifting Club	Gender	F
Age Group	Mast 40-44	Weightlifting Age	44 (Born 1980)
Coach	Keren Randall	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Tamworth Open Competition	85.35	45	55	100	24/09/2022	112.572	UNGRADED
Coffs Harbour Open Competition	85.30	45	60	(+5) 105	11/02/2023	118.228	UNGRADED
NSW Masters Championships & Open Competition	83.58	44	60	104	29/04/2023	118.084	UNGRADED
AWF Masters Championships	84.40	(+1) 46	(+1) 61	(+2) 107	17/06/2023	121.000	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Tamworth Open Competition	85.35	40	42	45	50	55	60	45	55	100	24/09/2022
Coffs Harbour Open Competition	85.30	43	45	47	54	57	60	45	60	105	11/02/2023
NSW Masters Championships & Open Competition	83.58	44	47	47	55	60	63	44	60	104	29/04/2023
AWF Masters Championships	84.40	40	43	46	58	61	65	46	61	107	17/06/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	3	70%	75%	72%
Higher Events (National/International)	1	67%	67%	67%
All Events (Overall)	4	67%	75%	71%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-1kg - 2 events	-2kg - 3 events
When missed	-5kg - 1 events	0kg - 0 events

History of Records Broken

None