ROWENA DONGA

Club	---	Gender	F
Age Group	Youth	Weightlifting Age	17 (Born 2007)
Coach		State	SOL

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Oceania Junior & Youth Championships	48.60	55	-75	-20	21/05/2022	-31.473	UNGRADED
Pacific Mini Games & Oceania Senior Championships	48.66	(+7) 62	(+150) 75	(+157) 137	20/06/2022	215.380	Sen Int
AWF Junior & Under 23 Championships	49.00	(+5) 67	(+10) 85	(+15) 152	21/04/2023	237.661	Jun Elite
Pacific Games & Oceania Championships	48.85	65	84	149	20/11/2023	233.531	Jun Elite

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Oceania Junior & Youth Championships	48.60	55	55	60	75	78	78	55	-75	-20	21/05/2022
Pacific Mini Games & Oceania Senior Championships	48.66	55	60	62	67	75	81	62	75	137	20/06/2022
AWF Junior & Under 23 Championships	49.00	63	67	70	80	85	90	67	85	152	21/04/2023
Pacific Games & Oceania Championships	48.85	65	70	70	81	84	84	65	84	149	20/11/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	0	-	-	-
Higher Events (National/International)	4	58%	50%	54%
All Events (Overall)	4	58%	50%	54%

Average First Attempts Compared to PB

	SN	CJ
When Successful	0kg - 3 events	47kg - 3 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None