KIMMIE COULSTON

Club	Shire Speed and Strength	Gender	F
Age Group	Mast 50-54	Weightlifting Age	50 (Born 1974)
Coach	Peter Upham	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Ralph Cashman Open Competition	56.70	43	55	98	17/02/2023	137.706	UNGRADED
OSE Weightlifting Open Competition	57.80	(+3) 46	(+2) 57	(+5) 103	18/03/2023	142.865	UNGRADED
NSW Masters Championships & Open Competition	56.04	44	60	(+1) 104	29/04/2023	147.315	UNGRADED
AWF Masters Championships	57.00	(+1) 47	(+1) 61	(+4) 108	16/06/2023	151.214	UNGRADED
Shred Barbell Open Competition	57.65	(+1) 48	(+-4) 57	105	3/12/2023	145.893	UNGRADED
Ralph Cashman Open Competition	57.68	(+1) 49	(+-1) 60	(+1) 109	10/02/2024	151.399	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Ralph Cashman Open Competition	56.70	38	41	43	55	55	58	43	55	98	17/02/2023
OSE Weightlifting Open Competition	57.80	41	44	46	54	57	60	46	57	103	18/03/2023
NSW Masters Championships & Open Competition	56.04	43	44	48	57	60	64	44	60	104	29/04/2023
AWF Masters Championships	57.00	43	45	47	58	61	63	47	61	108	16/06/2023
Shred Barbell Open Competition	57.65	45	48	50	57	60	62	48	57	105	3/12/2023
Ralph Cashman Open Competition	57.68	45	47	49	58	60	62	49	60	109	10/02/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	5	75%	57%	67%
Higher Events (National/International)	1	100%	67%	83%
All Events (Overall)	6	83%	56%	69%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-2kg - 4 events	-2kg - 5 events
When missed	-3kg - 1 events	0kg - 0 events

History of Records Broken