KINH LY LUONG

Club	RAW Barbell Club	Gender	M
Age Group	Mast 35-39	Weightlifting Age	39 (Born 1985)
Coach	Vu Tran	State	NSW

---

---

---

---

Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Ralph Cashman Open Competition	71.90	55	75	130	18/02/2023	176.891	UNGRADED
NSW Masters Championships & Open Competition	72.34	(+5) 60	(+2) 77	(+7) 137	30/04/2023	185.712	UNGRADED
AWF Masters Championships	72.42	(+5) 65	(+1) 78	(+6) 143	18/06/2023	193.712	UNGRADED
MM Weightlifting Open Competition	72.70	(+10) 75	(+7) 85	(+17) 160	12/11/2023	216.227	UNGRADED
Shred Barbell Open Competition	72.70	65	88	153	3/03/2024	206.767	UNGRADED
NSWWA Jnr/U23 Championships + Open	72.12	68	90	158	14/04/2024	214.583	UNGRADED
NSW Masters Championships	72.34	75	90	(+5) 165	4/05/2024	223.667	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Ralph Cashman Open Competition	71.90	45	50	55	65	70	75	55	75	130	18/02/2023
NSW Masters Championships & Open Competition	72.34	55	57	60	65	72	77	60	77	137	30/04/2023
AWF Masters Championships	72.42	60	60	65	70	78	85	65	78	143	18/06/2023
MM Weightlifting Open Competition	72.70	68	71	75	80	85	90	75	85	160	12/11/2023
Shred Barbell Open Competition	72.70	65	68	70	80	85	88	65	88	153	3/03/2024
NSWWA Jnr/U23 Championships + Open	72.12	65	68	72	80	85	90	68	90	158	14/04/2024
NSW Masters Championships	72.34	65	70	75	85	86	90	75	90	165	4/05/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	6	83%	92%	86%
Higher Events (National/International)	1	67%	67%	67%
All Events (Overall)	7	81%	86%	83%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-5kg - 5 events	-5kg - 5 events
When missed	0kg - 1 events	-5kg - 1 events

History of Records Broken