TINKHAM VONGPHRACHANH

Club	Body Express Barbell Club	Gender	M
Age Group	Mast 45-49	Weightlifting Age	49 (Born 1975)
Coach	Iain Blacow	State	QLD

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
BEBC Club Competition	91.20	25	40	65	30/07/2023	77.654	UNGRADED
BEBC Physique Science QWA Club Challenge - Round 3	88.20	(+5) 30	(+7) 47	(+12) 77	29/10/2023	93.489	UNGRADED
QWA State Masters Championships	86.70	(+10) 40	(+3) 50	(+13) 90	3/12/2023	110.212	UNGRADED
Body Express/Southside Storm Challenge	82.60	40	55	(+5) 95	31/03/2024	119.300	UNGRADED
QWA State Masters in conjunction with NQ Games	80.00	(+2) 42	(+5) 60	(+7) 102	4/05/2024	130.342	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
BEBC Club Competition	91.20	20	25	30	30	35	40	25	40	65	30/07/2023
BEBC Physique Science QWA Club Challenge - Round 3	88.20	30	35	35	40	45	47	30	47	77	29/10/2023
QWA State Masters Championships	86.70	30	35	40	40	45	50	40	50	90	3/12/2023
Body Express/Southside Storm Challenge	82.60	35	40	45	45	46	55	40	55	95	31/03/2024
QWA State Masters in conjunction with NQ Games	80.00	35	40	42	52	55	60	42	60	102	4/05/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	5	80%	100%	87%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	5	73%	100%	87%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-1kg - 4 events	-3kg - 4 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None