ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

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ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

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ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

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WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

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LIFTER DETAILS

MILLA SHEPHERD

Club	Saints Weightlifting Club	Gender	F
Age Group	Youth	Weightlifting Age	16 (Born 2008)
Coach	Sonia Stenhouse	State	QLD

Personal Bests

Category	Snatch	CJ	Total
F81	46	60	106

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
QWA State Masters Championships	76.70	40	50	90	3/12/2023	106.179	UNGRADED
QWA School Age Championships	77.95	(+6) 46	(+10) 60	(+16) 106	24/03/2024	124.109	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
QWA State Masters Championships	76.70	37	40	42	43	46	50	40	50	90	3/12/2023
QWA School Age Championships	77.95	43	46	49	57	60	62	46	60	106	24/03/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	2	71%	80%	75%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	2	67%	83%	75%

Average First Attempts Compared to PB

	SN	CJ
When Successful	3kg - 1 events	7kg - 1 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None