ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

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ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

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ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

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WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

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LIFTER DETAILS

RACHEL MCDONALD

Club	Sunshine Coast Weightlifting Club	Gender	F
Age Group	Mast 30-34	Weightlifting Age	33 (Born 1991)
Coach	Barry Harden	State	QLD

Personal Bests

Category	Snatch	CJ	Total
F90	32	40	72
F87+	53	66	116

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
Stay True Xmas Club Competition	86.80	32	40	72	16/12/2017	80.451	UNGRADED
Physique Science Qld Club Challenge Round 2 – Sunshine Coast Weightlifting Club	94.25	(+8) 40	(+13) 53	(+21) 93	18/05/2019	100.875	UNGRADED
QWA League Round 3	97.70	(+3) 43	(+1) 54	(+4) 97	7/09/2019	104.009	UNGRADED
QWA League Grand Final	97.39	(+4) 47	(+6) 60	(+10) 107	23/11/2019	114.844	UNGRADED
SCWC Bob Henderson Shield Competition	97.25	(+1) 48	(+0) 60	(+1) 108	14/12/2019	115.969	UNGRADED
2020 Physique Science QWA League & Masters League - Round 1	97.65	46	56	102	15/02/2020	109.388	UNGRADED
SCWC Bob Henderson Shield in conjunction with QWA Club Challenge Rd 3	97.60	(+2) 50	(+3) 63	(+5) 113	12/12/2020	121.204	UNGRADED
SCWC Physique Science QWA Club Challenge Round 1	96.90	(+3) 53	(+-6) 57	110	6/02/2021	118.314	UNGRADED
SCWC Physique Science QWA Club Challenge Round 2	100.80	51	60	111	3/07/2021	117.974	UNGRADED
Sunshine Coast Weightlifting Club competition	102.60	50	66	(+3) 116	25/09/2021	122.673	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
Stay True Xmas Club Competition	86.80	27	30	32	30	35	40	32	40	72	16/12/2017
Physique Science Qld Club Challenge Round 2 – Sunshine Coast Weightlifting Club	94.25	35	40	43	45	50	53	40	53	93	18/05/2019
QWA League Round 3	97.70	37	40	43	50	54	58	43	54	97	7/09/2019
QWA League Grand Final	97.39	44	47	50	54	57	60	47	60	107	23/11/2019
SCWC Bob Henderson Shield Competition	97.25	44	48	48	56	60	60	48	60	108	14/12/2019
2020 Physique Science QWA League & Masters League - Round 1	97.65	40	43	46	52	56	60	46	56	102	15/02/2020
SCWC Bob Henderson Shield in conjunction with QWA Club Challenge Rd 3	97.60	48	50	52	55	60	63	50	63	113	12/12/2020
SCWC Physique Science QWA Club Challenge Round 1	96.90	48	51	53	57	61	65	53	57	110	6/02/2021
SCWC Physique Science QWA Club Challenge Round 2	100.80	48	51	54	60	64	64	51	60	111	3/07/2021
Sunshine Coast Weightlifting Club competition	102.60	50	54	56	62	66	70	50	66	116	25/09/2021

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	10	80%	68%	75%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	10	77%	73%	75%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-2kg - 9 events	-2kg - 9 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None