ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

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ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

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ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

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WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

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LIFTER DETAILS

PHONG NGUYEN

Club	Athletic Compound Weightlifting Club	Gender	M
Age Group	Mast 30-34	Weightlifting Age	31 (Born 1993)
Coach	Jamie Nguyen	State	SA

Personal Bests

Category	Snatch	CJ	Total
M105	50	78	128
M102	70	95	165

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
SAWLA Open July	96.90	50	78	128	21/07/2018	143.633	UNGRADED
SAWLA State Championships	97.40	(+20) 70	(+17) 95	(+37) 165	8/12/2018	184.784	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
SAWLA Open July	96.90	40	45	50	75	75	78	50	78	128	21/07/2018
SAWLA State Championships	97.40	55	60	70	80	87	95	70	95	165	8/12/2018

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	2	78%	67%	75%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	2	83%	67%	75%

Average First Attempts Compared to PB

	SN	CJ
When Successful	5kg - 1 events	2kg - 1 events
When missed	0kg - 0 events	0kg - 0 events

History of Records Broken

None