ALISON CRANSTON

Club	Shire Speed and Strength	Gender	F
Age Group	Mast 30-34	Weightlifting Age	33 (Born 1991)
Coach	Peter Upham	State	NSW

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Personal Bests

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
NSW Junior/U23 Championships/Open Competition	57.50	63	77	140	14/03/2020	194.492	Jun Nat
Inner West Barbell Open Competition	58.48	63	80	(+3) 143	26/07/2020	196.445	U23 Nat
NSWWA Open	58.34	(+3) 66	(+-1) 79	(+2) 145	15/08/2020	199.507	U23 Nat
Memorial Open Competition	61.96	62	0	0	26/09/2020	0.000	UNGRADED
NSW U15/U17/Senior Championships and 85th Anniversary Open	57.90	61	76	137	26/11/2020	189.446	Jun Nat
Shred Barbell Open Competition	62.70	62	78	140	17/04/2021	184.317	UNGRADED
Shred Barbell Open Competition	62.95	62	80	142	19/12/2021	186.496	UNGRADED
Shred Barbell Open Competition	63.55	65	78	143	3/04/2022	186.731	UNGRADED
NSWWA Open	63.02	66	82	(+3) 148	4/06/2022	194.244	UNGRADED
NSW Senior Championships	63.88	63	80	143	20/08/2022	186.149	UNGRADED
OSE Weightlifting Open Competition	63.95	58	70	128	18/03/2023	166.514	UNGRADED
NSW Senior Championships	70.45	60	72	132	28/05/2023	162.553	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
NSW Junior/U23 Championships/Open Competition	57.50	63	66	67	77	81	83	63	77	140	14/03/2020
Inner West Barbell Open Competition	58.48	61	63	65	77	80	84	63	80	143	26/07/2020
NSWWA Open	58.34	62	64	66	79	83	83	66	79	145	15/08/2020
Memorial Open Competition	61.96	62	65	65	79	79	80	62	0	0	26/09/2020
NSW U15/U17/Senior Championships and 85th Anniversary Open	57.90	61	64	65	76	79	80	61	76	137	26/11/2020
Shred Barbell Open Competition	62.70	59	62	65	75	78	80	62	78	140	17/04/2021
Shred Barbell Open Competition	62.95	57	60	62	73	77	80	62	80	142	19/12/2021
Shred Barbell Open Competition	63.55	60	63	65	74	78	82	65	78	143	3/04/2022
NSWWA Open	63.02	61	64	66	76	79	82	66	82	148	4/06/2022
NSW Senior Championships	63.88	58	61	63	72	76	80	63	80	143	20/08/2022
OSE Weightlifting Open Competition	63.95	55	58	60	70	73	74	58	70	128	18/03/2023
NSW Senior Championships	70.45	55	58	60	72	72	75	60	72	132	28/05/2023

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	12	73%	55%	65%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	12	75%	56%	65%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-6kg - 11 events	-5kg - 9 events
When missed	0kg - 0 events	-5kg - 2 events

History of Records Broken

None