ANY AGE

We welcome athletes of all ages at the Toowoomba Weightlifting Association. Olympic Weightlifting is a great sport and provides many health benefits, whether you are at school, working or retired.

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ANY SPORT

Olympic Weightlifting can offer great power outcomes in other sports. We focus on developing power in our athletes, which is an integral attribute in many sports.

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ANY LEVEL

We cater for all levels of athletes, whether it is your first time in the gym, a seasoned lifter, or looking for a new sport. Come along and have a go.

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WE CAN CATER FOR YOU

It doesn't matter where you are on your journey as an athlete, we love weightlifting and we want to share it with you.

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LIFTER DETAILS

HEIDI SMITH

Club	Sunshine Coast Weightlifting Club	Gender	F
Age Group	Under 15	Weightlifting Age	15 (Born 2009)
Coach	Barry Harden	State	QLD

Personal Bests

Category	Snatch	CJ	Total
F49	30	32	62
F55	42	52	92

Competition History

COMPETITION	BWT	SN	CJ	TOT	DATE	SIN	GRADE
SCWC - Physique Science QWA Club Challenge - Round 3	46.96	24	24	48	7/10/2022	77.636	UNGRADED
SCWC Bob Henderson Shield - Members only	48.60	(+6) 30	(+8) 32	(+14) 62	17/12/2022	97.566	UNGRADED
SCWC Physique Science QWA Club Challenge - Round 1	49.70	(+2) 32	(+5) 37	(+7) 69	11/03/2023	106.704	UNGRADED
QWA Qld All Schools Championships	51.25	(+1) 33	(+3) 40	(+4) 73	6/05/2023	110.280	UNGRADED
SCWC Physique Science QWA Club Challenge - Round 2	50.40	(+1) 34	(+1) 41	(+2) 75	15/07/2023	114.744	UNGRADED
QWA State U13, U15 & Youth Championships	52.00	(+4) 38	(+0) 41	(+4) 79	25/08/2023	118.057	UNGRADED
SCWC Physique Science QWA Club Challenge - Round 3	53.48	37	47	(+5) 84	28/10/2023	122.979	UNGRADED
SCWC Bob Henderson Shield	53.50	(+4) 42	(+3) 50	(+8) 92	16/12/2023	134.654	UNGRADED
SCWC Club Challenge Round 1	53.96	40	51	91	3/02/2024	132.373	UNGRADED
QWA School Age Championships	55.00	40	52	92	23/03/2024	132.028	UNGRADED

Competition Attempts

COMPETITION	BWT	SNATCHES			CLEAN & JERKS			SN	CJ	TOT	DATE
SCWC - Physique Science QWA Club Challenge - Round 3	46.96	20	22	24	22	24	24	24	24	48	7/10/2022
SCWC Bob Henderson Shield - Members only	48.60	26	28	30	30	32	34	30	32	62	17/12/2022
SCWC Physique Science QWA Club Challenge - Round 1	49.70	26	29	32	30	34	37	32	37	69	11/03/2023
QWA Qld All Schools Championships	51.25	30	33	36	40	40	43	33	40	73	6/05/2023
SCWC Physique Science QWA Club Challenge - Round 2	50.40	28	31	34	35	38	41	34	41	75	15/07/2023
QWA State U13, U15 & Youth Championships	52.00	32	35	38	41	46	46	38	41	79	25/08/2023
SCWC Physique Science QWA Club Challenge - Round 3	53.48	34	37	40	44	47	47	37	47	84	28/10/2023
SCWC Bob Henderson Shield	53.50	35	38	42	45	47	50	42	50	92	16/12/2023
SCWC Club Challenge Round 1	53.96	37	40	43	45	48	51	40	51	91	3/02/2024
QWA School Age Championships	55.00	37	40	43	46	49	52	40	52	92	23/03/2024

Percent Successful Lifts

	Number Events	SN	CJ	Both
State Events	10	85%	71%	80%
Higher Events (National/International)	0	-	-	-
All Events (Overall)	10	87%	73%	80%

Average First Attempts Compared to PB

	SN	CJ
When Successful	-3kg - 9 events	-1kg - 8 events
When missed	0kg - 0 events	3kg - 1 events

History of Records Broken

None